Talapia Fish Sticks
3 Talapia filets
2 eggs
4 T water
1/2 cup flour
1 1/2 cups of panko
1 t Lawry's Seasoning Salt
1/2 cup canola oil
Heat oil in skillet. Have 3 prep pans in this order plus a pan to set your prepped filets in....1) flour & seasoning salt, mix well 2) Eggs & water, mix well 3) panko. Cut the filets vertically, each filet should yield 4-5 long fish sticks. Put the filets down the assembly line: flour, egg wash then panko. Add to hot skillet...lightly pan fry each side for 3 minutes. Serve w/lemon wedges plus HGK Tarter Sauce or natural Ketchup. Enjoy!
HGK Tarter Sauce
1/3 cup of mayo
2 T pickle relish
2 T finely chopped onion
sprinkle of garlic powder
juice of 1/2 lemon plus zest
dash of Tabasco
Mix all ingredients together.